Since pre-Columbian times that this grain has been used, it was mainly used to obtain energy. Thus, its early consumption guarantees vitality and avoids the feeling of fatigue or heaviness. Additionally, used as an infusion, it helps cleanse the body’s blood due to its large amount of antioxidants.
Its vitamins nourish the body ensuring its structure is preserved. The fiber guarantees an adequate expulsion of feces, as it cleans the canal. And, in addition, the fats that it has prevents and fights cardiovascular diseases. There are also those who say that it helps lower cholesterol and relaxes.